My Journal - Page 16 of 17 - Tali Allen Yoga & Somatics

Movement

October 31, 2015

Building A Sustainable Yoga Practice That’s Right For You

Sustainability and Yoga People come to yoga for different reasons. Perhaps you tiptoed to the back of the class, unrolling your mat in the hope…

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Movement

August 31, 2015

Yoga Demystified: Vinyasa Flow

What is Vinyasa Yoga? One of the most frequently asked questions I get from potential students is "what is the difference between Ashtanga and Vinyasa…

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Movement

July 24, 2015

I’ve enrolled at IIN (Institute of Integrative Nutrition)!

Nutrition I have been drawn to studying nutrition with the Institute of Integrative Nutrition for a good few years now. Realising the importance of a good,…

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Movement

June 15, 2015

The Five Vayus

With my midterm YTT exam fast approaching, I have been reading up on all the aspects of yoga and/or yogic philosophy that I needed to…

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June 14, 2015

Beyond the Gatekeeper (Marichyasana D)

Marichyasana D For about five months I was 'stuck' on Marichyasana D in the Ashtanga Primary Series - by which I mean until I got…

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Movement

April 26, 2015

YTT Essay: The Impact of Yoga on Mental Health

Psychology and, specifically, mental health are topics I have always been interested in. I have alluded to my own personal history in previous posts, but have…

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Movement

March 19, 2015

Preparation, Preparation, Preparation

It’s not entirely surprising, I guess, that preparation, organisation and confidence build the foundation for a good class. It’s a bit of a tripod situation…

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March 10, 2015

8Limbs Series: Yama – Satya

Satya: Truthfulness Sorry that this post has been delayed so much. I was hoping to make this a weekly series, but suddenly two and a…

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March 4, 2015

First Yoga Class Taught By Me!

Last night found me teaching my first yoga class! I've been promising people at work that I would start teaching as soon as my YTT course…

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February 18, 2015

Yoga Sutras of Patanjali – 1.2 and 1.14

My YTT mentor set me some homework based on two of the most significant Sutras in the Yoga Sutras of Patanjali. Although I have read the…

tali

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Building A Sustainable Yoga Practice That’s Right For You

Yoga Demystified: Vinyasa Flow

I’ve enrolled at IIN (Institute of Integrative Nutrition)!

The Five Vayus

Beyond the Gatekeeper (Marichyasana D)

YTT Essay: The Impact of Yoga on Mental Health

Preparation, Preparation, Preparation

8Limbs Series: Yama – Satya

First Yoga Class Taught By Me!

Yoga Sutras of Patanjali – 1.2 and 1.14

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