February 6, 2024
New Years’ Resolutions are out. Do this instead.
I am so excited to share this post with you today. I love writing about this topic because this small simple practice has helped me…
January 17, 2024
Goal Setting that Actually Works
GOAL SETTING THAT ACTUALLY WORKS New Years Resolutions get a bad rep, but I think that’s because we’re going about it the wrong way. Here's…
March 15, 2022
Mental Health and Yoga – My Story
My Journey from Severe Mental Illness to Health and Happiness Yoga changed my mental state - and my entire life. Here's how. Plus - my…
December 22, 2021
Change Happens In An Instant
Change Happens In An Instant. Don't Waste Another Moment. “Here’s what’s really true. Change happens in a moment. The moment you say ‘it’s over’, the…
August 11, 2021
Transformation Starts On The Inside
Transformation Starts On The Inside Transformation Starts On The Inside I named my studio and my business The Yoga Transformative because I experience and witness…
April 21, 2021
How to feel confident after lockdown
How to feel confident after lockdown Feeling anxious about coming out of lockdown? Many people are raring to get back to living at 100mph, but…
February 22, 2021
How to Relax: Techniques To Feel Better
HOW TO RELAX Learn How To Actually Relax Instead of "Fake Resting" How To Relax In Lockdown It seems like every conversation I’ve had lately…
September 21, 2020
Consistency and Compassion
Consistency and Compassion Meet Your Goals With Kindness As some of you may recall, I like to set an intention every New Year. This is…
August 24, 2020
Be Your Own Guru – Empowering You
BE YOUR OWN GURU Be Your Own Guru Everyone Else Is Taken A good teacher and coach provides tools for you to create your own…
August 20, 2020
Why Yoga is a Mirror For Our Beliefs
Yoga is a Mirror Yoga is a mirror. This means that the beliefs we hold about ourselves rise up when we focus on our breath…
