April 2, 2024
A Quick Teaching and Life Update
I haven’t actually given an update on my teaching for a while. A lot has changed - and is still changing! - but I’ve found…
March 18, 2024
My Intentions for 2024
My 2024 Intentions I love setting intentions at the start of every year, but I do things differently compared with the standard New Years Resolutions…
July 17, 2023
A Rebirth
RE-EMERGING ON THE OTHER SIDE This year I’ve been through the metamorphosis I insisted I wouldn’t. But I'm so glad I did. Reemerging I feel…
May 17, 2023
9 Months In, 9 Months Out
9 Months In, 9 Months Out Celebrating 9 Months of Baby Rei While 9 months feels like an arbitrary age to celebrate, it is actually…
September 26, 2022
My Yogi Birth Story
My Yogi Birth Story Magic can be found in the most unexpected places ... Our birth story - how my mindset and yoga practice helped…
June 7, 2022
We CAN have it all – Change and Choice
WE CAN HAVE IT ALL - AND HERE'S HOW I originally sent this to our mailing list, and I've never experienced so much division from…
April 25, 2022
Lessons from a Pregnant Yoga Teacher (Part 2)
LESSONS FROM A PREGNANT YOGI (CONT'D) We’re now into the third and final trimester, so I thought it would be a great time to give…
February 2, 2022
Lessons from A Pregnant Yoga Teacher (Part 1)
LESSONS FROM A PREGNANT YOGI My own practice is different, my teaching has changed - and I can't lift heavy things! These are just a…
October 13, 2021
Acknowledging Your Achievements
ACKNOWLEDGING YOUR ACHIEVEMENTS Looking ahead is easy. But if you're always focused on what’s ‘next’ you never acknowledge your achievements on a daily basis. …
August 20, 2021
This Is How I Achieve Goals
How I Achieve Goals LEAD AND LAG GOALS We've all got goals we want to achieve - but a lot of us really struggle to…
