July 14, 2021
Mastery, yoga and energy
Mastery, yoga and energy This is the second blog post in our Mastery series, where we explore the idea of mastery with a focus on…
May 5, 2021
Ahimsa – Non-Violence and Mental Wellbeing
Ahimsa – Non-Violence and Mental Wellbeing In honour of Mental Health Awareness Week starting next Monday, we’ll be talking about mental health topics for the…
March 12, 2021
Spiritual books I wish I’d read earlier
Spiritual books I wish I'd Read at the Start of My Life Transformation *This blog post contains affiliate links* I embarked on my personal growth…
November 26, 2020
The Spiritual Journey – A Client’s Story
The Spiritual Journey - A Client's Story I’ve worked with Guy since August 2019, and it has been an indescribable joy to coach and share…
March 15, 2020
3 Simple Ways to Feel More Grounded
Feel a little off balanced and out of alignment? Here are three of my favourite rituals to help you come back to yourself and feel…
March 12, 2020
A Journey of Letting Go
A Journey of Letting Go I wanted to write about the practice of letting go of old thoughts, beliefs and stories. This is such a…
October 24, 2019
Expansion and Contraction – Stepping Up And Stepping Back
As some of you may remember, I announced my coaching hiatus about 6 months ago (April 2019). What I haven't shared is that the hiatus…
