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YOGA & SOMATIC COACHING

About Me

I teach a bespoke blend of movement, mindfulness and mindset practices to create flexibility, calm and strength in body and mind.

When I'm not on my mat, with clients or writing, you can find me with my partner and our wee girl exploring the wilds of Scotland.

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iamtaliallen

Helping you avoid burnout and optimise your nervous system so you can feel your best - and actually rest.
Movement. Mindset. Mindfulness. Motherhood.

A new offering for the new mums and the seasoned m

A new offering for the new mums and the seasoned mums - and everyone in between - who are struggling to carve out space to support themselves and feel seen 💕

Join Fay and Tali on Saturday 28th February for gentle movement, breathwork, mindfulness and conversation with other mums who understand the ups and downs of parenting.

A chance to breath, move and share experiences in a container held by women who are walking the same path and really get the mental load that comes with motherhood. Pre-mobile babies welcome.

Tali is a yoga teacher and coach of more than a decade, with a 3 year old daughter and a passion for supporting parents and others who desperately want to feel better but have very limited spare time. She blends movement, mindset coaching and mindfulness practices to help others feel more resilient and able to enjoy their life again.

Fay is a yoga therapist and reiki practitioner and is a mother of two. She has been teaching yoga and holding women’s circles for the past 8 years and has found it is through coming together and witnessing one another we come back to our true nature and find community.

To book see link in bio or head over to https://taliallen.com/group-events/

New year = new group classes ❤️ Soooo excited fo

New year = new group classes ❤️

Soooo excited for these.

Book online at taliallen.com (or link in bio), or marpoleretreats.com/schedule for @marpoleretreats classes.

#yogaedinburgh #selfcareedinburgh #healthyedinburgh #edinburghwellness

Last year was my time to choose my values and prio

Last year was my time to choose my values and prioritise the things that matter to me. These are the lessons that made the biggest difference. What are you taking into this year with you?

Mental resilience is the cornerstone of my work, b

Mental resilience is the cornerstone of my work, buuuuut not in the go hard/brittle/bully your way through your pain sense (🫣)

Through life coaching, yoga, somatics and mindfulness I teach mental resilience so that you can -

🌟 have a full tank
🌟 identify your values
🌟 be in the present moment
🌟 learn mindful movement that feels good and connects you to your body
🌟 rebuild your confidence & self worth
🌟 become active not reactive
🌟 create strong boundaries and self-advocacy habits

Learn more about my private and upcoming group offerings (👀) over at https://taliallen.com/work-with-me/ (link also in bio)

#yogaedinburgh #nervoussystemsupport #mentalhealthedinburgh #somaticcoachedinburgh #edinburghwellness

New Years Intention setting but not as you know it

New Years Intention setting but not as you know it 🔥

As a private yoga teacher and coach, I mainly work with busy professionals, entrepreneurs, and primary/mental-load-carrying parents – all of whom have a jam-packed schedule that can at times struggle to accommodate life’s curveballs.

We know all too well that we need a plan that is flexible and dynamic to meet our crazy lives, so I created a system that allows for this.

Save this post for when life gets crazy, OR I’ll be guiding everyone through this exact process (and then some) tomorrow @marpoleretreats Yoga & Journaling class, where we will move, reflect and create themes for the new year. There are still some spaces left if you would like to join.

#yogaedinburgh #selfcareedinburgh #nervoussystemregulation #edinburghevents

Maybe it’s just me but I feel like there’s been a

Maybe it’s just me but I feel like there’s been a huge shift from GO GO GO // DO ALL THE THINGS / hustle mode to something softer but no less impactful.

I’m guessing we’re all burnt out from growing for the sake of growth, doing everything right and being on all the time. And don’t get me started on the state of the “wellness” industry (I’ll pass on the raw meat thx 🫣).

The reality is, there’s always going to be a limit when we’re operating from that place - a timebomb ticking down to burnout.

The journey I’ve been on has been a whole other level for me.

✨I used to slow down so I could speed up again afterwards, but now I fully embrace slow and (somewhat) steady. Ditch that rollercoaster - your mental health will thank you.

✨My success does not reflect my self-worth. I am a wonderful person and that isn’t conditional on anything that I achieve.

✨If it costs me my peace it’s a hard no. Boundaries, boundaries, boundaries.

✨I dropped my perfectionist standards and learnt to be ok with good enough - especially for the things that don’t even matter in the long run.

✨More isn’t always better. Sometimes more is just more.

✨Life is not linear; take time to retreat, stop or do less. Rest is part of the balance.

✨Healing takes longer than you expect, and it’s an act of surrendering over and over.

Quieter? Yes. More fulfilling? Absolutely 🩷

Share if you hard relate to this ✨

#edinburghwellness #softceo #nervoussystemsupport #nervoussystemregulation #businessownersupport #yogaedinburgh

I’m a huge advocate for investing in our wellbeing

I’m a huge advocate for investing in our wellbeing ... aaaand I know how financially stretched many folk have been over the past few years.

Here’s a few ways you can reduce stress and feel better without spending a thing 😌

Can you think of anything to add to this list? ❤️

#edinburghwellness #edinburghhealth #yogainedinburgh #stressreduction #scotland #feelbetteredinburgh

You look happier, mental resilience edition. Which

You look happier, mental resilience edition. Which one do you resonate with the most?

#edinburghwellness #mentalwellbeing #nervoussystemregulation

Take the leap, choose a different path and find yo

Take the leap, choose a different path and find yourself in the process. Half the people in your life may think you’re insane but you’ll never regret choosing yourself 🩷

#yogaedinburgh #edinburghwellness #yogateacheruk #yogateacher

A morning in the life of a yoga teacher ❤️ I teac

A morning in the life of a yoga teacher ❤️

I teach many people from all walks of life on a 1-1 basis (and in group), but the underlying goals are almost always the same.

🩷 to reduce stress and build mental resilience and capacity, so that you feel energised and resourced in life again
🥰 to connect to yourself - and feel more confident in your true self - in a lifestyle and society that often takes us away from authenticity
🧘 to move in a way that feels good, nourishes your mind, body and energy levels, personalised to meet and support you where you are at, no matter the day

The simple act of having space held for *you*, and to feel supported, with no distractions, stressors or demands can be life changing in itself ❤️

It’s yoga - and so much more. See my link in bio for more information 🧘

Not ft commutes (IYKYK), admin, a big self-practice and an afternoon spent writing on my laptop.

I think it’s time for a reintroduction? Hi, I’m T

I think it’s time for a reintroduction?

Hi, I’m Tali and I live in Edinburgh, Scotland, with my partner and our 3 year old Rei of sunshine (/chaos).

I’ve been teaching yoga for over a decade (2015!), and coaching for nearly that long too 🧘🏼‍♀️

I blend movement, mindfulness and mindset work to create an intuitive approach to wellness, supporting incredible people who are invested in transforming their lives, inside and out. I love this path, and the awesome people I get to work with 💓

Yoga changed my life long before that, and I attribute it so much of my recovery from mental illness. The “inner work” will forever be my passion.

The past 3 years have taught me soooo much. I’ve been in this perpetual cycle of letting go of so much of who I thought I was and, while I’d love to be out of the other side already, it’s been some high level healing let me tell you.

I’m Capri ☀️ Aquarius 🌙 and Sagi ⬆️ , and a 5/2 projector if that is your vibe.

I studied and worked in genetics/research for a decade, and while those days are long behind me I will always balance spirituality with science.

I’m forever juggling all the things, just like you. Let’s embrace messiness, imperfection and authenticity 🩷

4 SIMPLE ways you can reduce stress and self-regul

4 SIMPLE ways you can reduce stress and self-regulate today 🩷

🦋 Butterfly hugs - Cross your arms in front of your chest and (optional) hook your thumbs. Tap opposite sides of your chest/shoulder, one at a time eg left – right – left – right. Continue for 1-5 minutes.

🏃 Cardio - 4 minutes of intense EMOM (every minute on the minute) with a decent warm up beforehand and long cooldown can help close your stress cycle.

🧘🏼‍♀️ Yoga / mindful movement - you know this is my main bae

📦 Box breathing - Breathe in for the count of 4, hold at the top for the count of 4, exhale for the count of 4 and hold at the bottom for the count of 4. Repeat for 1-5 minutes.

Feel better? I knew you would 🥰 Save this for future calm, or share with anyone who needs some #SOS just now.

#nervoussystemsupport #edinburghwellness #yogaedinburgh #professionalwellbeing #resiliencereset

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© 2026 Tali Allen Yoga & Somatics.

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