Tali Allen

Movement. Mindset. Mindfulness.

I help driven but time-restricted people avoid burnout and optimise their nervous system through private yoga-inspired somatic work and coaching sessions, and teach those looking to create a yoga practice that truly supports them.

Over the past decade I’ve helped 1000s of business owners, entrepreneurs, academic professors and researchers, full time parents, leadership coaches, authors, doctors and more to regain their resilience, confidence and capacity so that they can get back to WHY they started in the first place.

Balance should be part of the plan, not the price.

WAYS TO WORK WITH ME

ONE-TO-ONE

Private yoga classes have been my passion since I started teaching yoga in 2015. I tailor every private yoga class to support your body, mind and lifestyle, inspiring you to feel better in every arena of life. Edinburgh and online.

GROUP

Join my deep dive masterclasses to learn about creating a home yoga practice, improving mental wellbeing, stress release, mindfulness tools and more. Groups are small, informal and friendly, making sure everyone feels welcome.

COLLABORATIONS

I love to partner with aligned brands as a yoga teacher, wellbeing writer or coach at events. I also regularly partner with wellness professionals as a guest teacher/coach for workshops and courses. Get in touch to discuss.

My Approach

CLIENT TESTIMONIALS

What My Amazing Clients Say

Interested in working with me? Let's chat.

Contact Me

“Taking private yoga classes with Tali over the last eight months has genuinely been a transformational experience: physically I have gained in strength, flexibility, balance and energy; mentally I have experienced greater calm, stability of mood and clarity of focus.

Tali is a wonderful and gifted teacher: classes have always been varied, fun and attuned to my state of mind that day. I would never have had the confidence to enter a yoga studio, or been inspired to pursue my own home practice, without Tali’s friendly, supportive and generous guidance.

Not only have I truly experienced the power of the breath to connect mind and body in the practice of yoga; but as I have taken on a role with significantly increased responsibility at work, my parallel yoga journey has brought me the inner poise and confidence needed to weather the travails of the outer world.”
Alex TPrivate Yoga Client

“Tali went above and beyond to cater for my needs both physically and emotionally. She guided me ever so kindly and full of positivity in every step, tiny or enormous, that I decided to take. She helped me change the voice in my head and the connection I have with my body. I can't ever thank her enough for everything she has done for me in the past 6 months.”
Lucia SCoaching Client

“Tali is an amazing teacher! I can't stress that enough. She makes the one to one classes we have so much fun. Her teachings strike a perfect balance between the physical and mental aspects of yoga. After every class I leave knowing more than I did before.

She has helped me with those poses that I have struggled with or been afraid to get into. This has helped me build my confidence to try the ones that scared me before ... I have built up strength in mind and in body. I think more about the poses now and how they should feel. I work to my ability and not just strain to get in in a pose. Classes with Tali are well worth it!”
Nicola LPrivate Yoga Client

“Tali is a tremendous yoga teacher. Her semi-private classes provide direct one-on-one mentoring, tailored to our individual abilities. Over the 18 months we’ve worked with Tali, we’ve developed from beginners to establishing a home practice that has boosted our strength, flexibility and sanity. Her classes are a joy - often tough but always encouraging and motivating.”
Beth & OwenPrivate Yoga Clients