June 11, 2024
A Simple Meditation Practice
One of my favourite practices for calming and slowing my mind is meditation. A lot of people are put off by the idea of sitting…
April 2, 2024
A Quick Teaching and Life Update
I haven’t actually given an update on my teaching for a while. A lot has changed - and is still changing! - but I’ve found…
March 18, 2024
My Intentions for 2024
My 2024 Intentions I love setting intentions at the start of every year, but I do things differently compared with the standard New Years Resolutions…
February 6, 2024
New Years’ Resolutions are out. Do this instead.
I am so excited to share this post with you today. I love writing about this topic because this small simple practice has helped me…
January 17, 2024
Goal Setting that Actually Works
GOAL SETTING THAT ACTUALLY WORKS New Years Resolutions get a bad rep, but I think that’s because we’re going about it the wrong way. Here's…
October 24, 2023
The Importance of Practice
Rei has started walking! She and I were in Seville, Spain, last week for my sister’s wedding (which was amaaazing btw). Apparently that was the…
July 17, 2023
A Rebirth
RE-EMERGING ON THE OTHER SIDE This year I’ve been through the metamorphosis I insisted I wouldn’t. But I'm so glad I did. Reemerging I feel…
June 15, 2023
Why I Left the Social Media Machine
5 Things I learned From Stepping Away from the social media machine Leaving Behind the IG Grind If you follow me on Instagram or Facebook,…
May 17, 2023
9 Months In, 9 Months Out
9 Months In, 9 Months Out Celebrating 9 Months of Baby Rei While 9 months feels like an arbitrary age to celebrate, it is actually…
September 26, 2022
My Yogi Birth Story
My Yogi Birth Story Magic can be found in the most unexpected places ... Our birth story - how my mindset and yoga practice helped…
