October 24, 2023
The Importance of Practice
Rei has started walking! She and I were in Seville, Spain, last week for my sister’s wedding (which was amaaazing btw). Apparently that was the…
July 17, 2023
A Rebirth
RE-EMERGING ON THE OTHER SIDE This year I’ve been through the metamorphosis I insisted I wouldn’t. But I'm so glad I did. Reemerging I feel…
June 15, 2023
Why I Left the Social Media Machine
5 Things I learned From Stepping Away from the social media machine Leaving Behind the IG Grind If you follow me on Instagram or Facebook,…
May 17, 2023
9 Months In, 9 Months Out
9 Months In, 9 Months Out Celebrating 9 Months of Baby Rei While 9 months feels like an arbitrary age to celebrate, it is actually…
September 26, 2022
My Yogi Birth Story
My Yogi Birth Story Magic can be found in the most unexpected places ... Our birth story - how my mindset and yoga practice helped…
June 21, 2022
Want To Start Yoga? Here’s How
WANT TO START YOGA? HERE'S HOW If I had £1 for every time I've heard "I would love to start yoga but I'm not flexible…
June 7, 2022
We CAN have it all – Change and Choice
WE CAN HAVE IT ALL - AND HERE'S HOW I originally sent this to our mailing list, and I've never experienced so much division from…
May 3, 2022
How to Advance Your Yoga Practice
HOW TO ADVANCE YOUR YOGA PRACTICE Have you ever felt like you don’t know how to advance your yoga practice any further? In today's blog…
April 25, 2022
Lessons from a Pregnant Yoga Teacher (Part 2)
LESSONS FROM A PREGNANT YOGI (CONT'D) We’re now into the third and final trimester, so I thought it would be a great time to give…
March 15, 2022
Mental Health and Yoga – My Story
My Journey from Severe Mental Illness to Health and Happiness Yoga changed my mental state - and my entire life. Here's how. Plus - my…
