tali, Author at Tali Allen Yoga & Somatics

I have a secret to share. Since I've been a regular yoga practitioner for years, my strength, balance and flexibility have increased ten fold. I love…

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October 31, 2015

Building A Sustainable Yoga Practice That’s Right For You

Sustainability and Yoga People come to yoga for different reasons. Perhaps you tiptoed to the back of the class, unrolling your mat in the hope…

tali

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August 31, 2015

Yoga Demystified: Vinyasa Flow

What is Vinyasa Yoga? One of the most frequently asked questions I get from potential students is "what is the difference between Ashtanga and Vinyasa…

tali

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July 24, 2015

I’ve enrolled at IIN (Institute of Integrative Nutrition)!

Nutrition I have been drawn to studying nutrition with the Institute of Integrative Nutrition for a good few years now. Realising the importance of a good,…

tali

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June 15, 2015

The Five Vayus

With my midterm YTT exam fast approaching, I have been reading up on all the aspects of yoga and/or yogic philosophy that I needed to…

tali

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June 14, 2015

Beyond the Gatekeeper (Marichyasana D)

Marichyasana D For about five months I was 'stuck' on Marichyasana D in the Ashtanga Primary Series - by which I mean until I got…

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April 26, 2015

YTT Essay: The Impact of Yoga on Mental Health

Psychology and, specifically, mental health are topics I have always been interested in. I have alluded to my own personal history in previous posts, but have…

tali

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tali

New: Health Coaching and Intuitive Eating In Edinburgh

Visualising and Focus

#GetInvertedWithMe Part Two – Yoga Inversion Prep

#GetInvertedWithMe Part One – Yoga Inversion Prep

Building A Sustainable Yoga Practice That’s Right For You

Yoga Demystified: Vinyasa Flow

I’ve enrolled at IIN (Institute of Integrative Nutrition)!

The Five Vayus

Beyond the Gatekeeper (Marichyasana D)

YTT Essay: The Impact of Yoga on Mental Health

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