Hi guys! I’ve got a fun yoga video for you guys today. This class is just 20 minutes long and is based on a mandala style of sequence, meaning we’ll be moving round all 4 corners of your mat. Although we’ll be constantly flowing in this class, it’s definitely accessible for all levels.
If you have tight hamstrings then you may want a couple of blocks; otherwise all you need is yourself and your mat. Do let me know how you get on.
I love sharing these online yoga videos, and it’s a great way to access short versions of some of my classes.
By the way, I may have some daytime space opening up for private yoga clients soon, so let me know if you’re interested!
There’s quite a few new yoga videos up on my YouTube channel, so feel free to have a browse. Happy practicing!
Tali xx
