August 24, 2020
Be Your Own Guru – Empowering You
BE YOUR OWN GURU Be Your Own Guru Everyone Else Is Taken A good teacher and coach provides tools for you to create your own…
August 20, 2020
Why Yoga is a Mirror For Our Beliefs
Yoga is a Mirror Yoga is a mirror. This means that the beliefs we hold about ourselves rise up when we focus on our breath…
August 17, 2020
Frustrated by 2020? Try this
Feeling frustrated by 2020? Here's what to do Instead of thinking about what you can’t do, focus on what you can. If you're frustrated by…
June 18, 2020
A Newfound Appreciation for Normality
Less Is More "Life is really simple but we insist on making it complicated" Confucius Everything that I'm grateful for right now, and how to…
April 30, 2020
Creating Long Term Happiness
Create Long Term Happiness - Through Lockdown and Beyond In the UK we’ve now experienced a good few weeks of lockdown. Have you taken the…
April 22, 2020
Why Boredom Can be Powerful
Hands up if you're bored We’ve shifted from 24/7 BUSY culture to, well, complete lockdown. Suddenly watching paint dry feels like better entertainment than desperately trying to…
October 21, 2019
Can You Be Right Where You Are?
Some time back in August I was deep in meditation and asked for guidance. The answer I received was: Can you be, right where you…
