Movement Archives - Page 10 of 10 - Tali Allen Yoga & Somatics

Movement

January 12, 2015

Ashtanga Yoga Opening and Closing Chants – My Interpretation

I have been beginning and finishing my Mysore-style Ashtanga practice with the Sanskrit opening and closing chants for quite some while. Although I knew the…

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Movement

January 9, 2015

Make your own Nakd bars!

Nakd bars are always my go-to snack - they come in so many different flavours, are raw and free of any nasty ingredients, and count…

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Movement

December 27, 2014

Here’s to a self-centred 2015!

2014 has been a roller coaster of a year for me! From injuries, quitting my phd and my bipolar 'flaring up', to buying my first…

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Movement

October 21, 2014

Diets Don’t Work

Sick of starting constantly starting a diet, only to give up and overeat, feeling ashamed/disgusted at your lack of willpower or self control? Whether…

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Movement

October 11, 2014

The ‘All or Nothing’ Trap

A lot of people, when starting to work on their diet or fitness level, rapidly fall into what I like to call the all or…

tali

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Movement

Ashtanga Yoga Opening and Closing Chants – My Interpretation

Make your own Nakd bars!

Here’s to a self-centred 2015!

Diets Don’t Work

The ‘All or Nothing’ Trap

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