Movement Archives - Page 8 of 10 - Tali Allen Yoga & Somatics

Movement

October 13, 2016

What To Expect From Your First Private Yoga Class

Whether you have just booked your first private yoga class or are simply considering one-to-one tuition, this post is for you! It's completely natural to be curious…

tali

Love0

Movement

September 18, 2016

Yoga Demystified: Yin Yang Yoga

Yin Yoga is very different from the more vigorous/energetic styles of yoga often seen today. However the practice, consisting mostly of seated postures and looonnnng holds, is…

tali

Love0

Movement

September 5, 2016

RECIPE: Vanilla and Sea Salt Raw Chocolate

It's been a long while since I posted a recipe on here! I hope the sheer deliciousness of this raw chocolate recipe will make up…

tali

Love0

Movement

September 4, 2016

New: Health Coaching and Intuitive Eating In Edinburgh

Hello lovelies As some of you will already know, I have been studying with the Institute of Integrative Nutrition for the last 10 months, and…

tali

Love0

Movement

April 9, 2016

Visualising and Focus

A topic that's been on my mind a lot recently is consistency. See, it's all very well and good to get all excited at…

tali

Love0

Movement

March 7, 2016

#GetInvertedWithMe Part Two – Yoga Inversion Prep

This is Part Two of my #GetInvertedWithMe blog series. If you missed it, find Part One here. There's lots of helpful strengthening postures to…

tali

Love0

Movement

February 22, 2016

#GetInvertedWithMe Part One – Yoga Inversion Prep

I have a secret to share. Since I've been a regular yoga practitioner for years, my strength, balance and flexibility have increased ten fold. I love…

tali

Love0

Movement

October 31, 2015

Building A Sustainable Yoga Practice That’s Right For You

Sustainability and Yoga People come to yoga for different reasons. Perhaps you tiptoed to the back of the class, unrolling your mat in the hope…

tali

Love0

Movement

August 31, 2015

Yoga Demystified: Vinyasa Flow

What is Vinyasa Yoga? One of the most frequently asked questions I get from potential students is "what is the difference between Ashtanga and Vinyasa…

tali

Love0

Movement

July 24, 2015

I’ve enrolled at IIN (Institute of Integrative Nutrition)!

Nutrition I have been drawn to studying nutrition with the Institute of Integrative Nutrition for a good few years now. Realising the importance of a good,…

tali

Love0

Movement

What To Expect From Your First Private Yoga Class

Yoga Demystified: Yin Yang Yoga

RECIPE: Vanilla and Sea Salt Raw Chocolate

New: Health Coaching and Intuitive Eating In Edinburgh

Visualising and Focus

#GetInvertedWithMe Part Two – Yoga Inversion Prep

#GetInvertedWithMe Part One – Yoga Inversion Prep

Building A Sustainable Yoga Practice That’s Right For You

Yoga Demystified: Vinyasa Flow

I’ve enrolled at IIN (Institute of Integrative Nutrition)!

Recent Posts

About Me

Free Resources

Helpful Links

iamtaliallen