June 21, 2022
Want To Start Yoga? Here’s How
WANT TO START YOGA? HERE'S HOW If I had £1 for every time I've heard "I would love to start yoga but I'm not flexible…
June 7, 2022
We CAN have it all – Change and Choice
WE CAN HAVE IT ALL - AND HERE'S HOW I originally sent this to our mailing list, and I've never experienced so much division from…
May 3, 2022
How to Advance Your Yoga Practice
HOW TO ADVANCE YOUR YOGA PRACTICE Have you ever felt like you don’t know how to advance your yoga practice any further? In today's blog…
April 25, 2022
Lessons from a Pregnant Yoga Teacher (Part 2)
LESSONS FROM A PREGNANT YOGI (CONT'D) We’re now into the third and final trimester, so I thought it would be a great time to give…
March 15, 2022
Mental Health and Yoga – My Story
My Journey from Severe Mental Illness to Health and Happiness Yoga changed my mental state - and my entire life. Here's how. Plus - my…
February 2, 2022
Lessons from A Pregnant Yoga Teacher (Part 1)
LESSONS FROM A PREGNANT YOGI My own practice is different, my teaching has changed - and I can't lift heavy things! These are just a…
January 12, 2022
Online Yoga Class – Side Crow Tutorial (Parsva Bakasana)
YOGA DECONSTRUCTED - ARM BALANCE TUTORIAL - SIDE CROW Balancing on our hands is such an empowering feeling Learn how in this Side Crow Tutorial…
January 3, 2022
What Is So Special about Private Yoga Classes?
What Is So Special About Private Yoga Classes? Private yoga classes are the best investment. I love teaching private yoga classes because I 100% believe…
December 31, 2021
The Yoga Transformative is Transforming!
The Yoga Transformative is Transforming! As I mentioned in last week’s blog post, The Yoga Transformative is going through some major transformation of its own!…
December 22, 2021
Change Happens In An Instant
Change Happens In An Instant. Don't Waste Another Moment. “Here’s what’s really true. Change happens in a moment. The moment you say ‘it’s over’, the…
