September 10, 2025
Life is not linear
Life is Not Linear - How to adapt your life to support yourself in the season you are in Work/life balance, being constantly productive, and…
August 27, 2025
5 ways Parenthood has Changed my Yoga Practice
5 ways parenthood has changed my yoga practice (as a yoga teacher) Before birth, I was insistent that my practice would continue to be the…
July 22, 2025
A Client’s Story
A Client's Story There’s someone I’d like you to meet - for the sake of confidentiality let’s call her Rowen. I started working 1-1 with…
January 8, 2025
Adaptable Goals for Chaotic Lives
Adaptable goal setting for chaotic lives As much as I love a good SMART goal, I've got another framework that can really make your life…
October 15, 2024
Stress and Burnout: My Story
My Story of Burnout as an Entrepreneur I wanted to speak today about rest, stress release and burn out, and I'm getting pretty damn vulnerable.…
June 11, 2024
A Simple Meditation Practice
One of my favourite practices for calming and slowing my mind is meditation. A lot of people are put off by the idea of sitting…
April 2, 2024
A Quick Teaching and Life Update
I haven’t actually given an update on my teaching for a while. A lot has changed - and is still changing! - but I’ve found…
March 18, 2024
My Intentions for 2024
My 2024 Intentions I love setting intentions at the start of every year, but I do things differently compared with the standard New Years Resolutions…
February 6, 2024
New Years’ Resolutions are out. Do this instead.
I am so excited to share this post with you today. I love writing about this topic because this small simple practice has helped me…
January 17, 2024
Goal Setting that Actually Works
GOAL SETTING THAT ACTUALLY WORKS New Years Resolutions get a bad rep, but I think that’s because we’re going about it the wrong way. Here's…
