November 9, 2021
Read This If You’re Feeling Stuck…
TRANSFORM It's not fun to feel stuck, overwhelmed or burned out. I can help. Read This If You're Feeling Stuck... So many people I've spoken…
November 7, 2021
Online Yoga Class – Wrist Mobility Class
Healthy Wrists - Wrist Mobility Class We spend so much time on our hands in yoga. Let's keep them happy and healthy! You need these…
October 13, 2021
Acknowledging Your Achievements
ACKNOWLEDGING YOUR ACHIEVEMENTS Looking ahead is easy. But if you're always focused on what’s ‘next’ you never acknowledge your achievements on a daily basis. …
August 20, 2021
This Is How I Achieve Goals
How I Achieve Goals LEAD AND LAG GOALS We've all got goals we want to achieve - but a lot of us really struggle to…
August 11, 2021
Transformation Starts On The Inside
Transformation Starts On The Inside Transformation Starts On The Inside I named my studio and my business The Yoga Transformative because I experience and witness…
July 26, 2021
Purpose In Yoga
PURPOSE IN YOGA What's Your Purpose in Your Yoga Practice? Creating Meaning Through Movement What are you working towards in your yoga practice? What are…
July 14, 2021
Mastery, yoga and energy
Mastery, yoga and energy This is the second blog post in our Mastery series, where we explore the idea of mastery with a focus on…
July 7, 2021
Challenge Yourself – And Support Yourself Too
When To Challenge Yourself (And When To Slow Down) I love self-development. It’s kind of my raison d’etre and, as a life coach as well…
June 20, 2021
Who Should Be Your Biggest Inspiration?
Originally written September 2019 Your biggest inspiration ... suuuuch a juicy topic. It's based on a personal project that I have been doing all year…
May 19, 2021
Special Submission: Mike Wicks
Mike Wicks: My Yoga Journey The Mat. My Yoga Journey starts on the mat, and it ends on the mat. Always. Every week. The mat…
