January 28, 2026
Mother Space – A New Event for Mums
MOTHER SPACE A new offering for the new mums and the seasoned mums - and everyone in between - who are struggling to carve out…
December 4, 2025
A Personal Update and New Offerings
Personal Updates and New Offerings I recently wrote this blog post about inner seasons and shared part of it on Instagram. There will be parts…
November 5, 2025
Somatic Practices to reduce stress
Physical practices to reduce stress Yoga and other somatic practices have long known to reduce stress, anxiety and inflammation - and scientific research is starting…
October 30, 2025
What Is Nervous System Regulation?
What is the hype around the nervous system? It feels like everyone and their cat are talking about “nervous system regulation”, and I love it.…
September 10, 2025
Life is not linear
Life is Not Linear - How to adapt your life to support yourself in the season you are in Work/life balance, being constantly productive, and…
August 27, 2025
5 ways Parenthood has Changed my Yoga Practice
5 ways parenthood has changed my yoga practice (as a yoga teacher) Before birth, I was insistent that my practice would continue to be the…
July 22, 2025
A Client’s Story
A Client's Story There’s someone I’d like you to meet - for the sake of confidentiality let’s call her Rowen. I started working 1-1 with…
January 8, 2025
Adaptable Goals for Chaotic Lives
Adaptable goal setting for chaotic lives As much as I love a good SMART goal, I've got another framework that can really make your life…
October 15, 2024
Stress and Burnout: My Story
My Story of Burnout as an Entrepreneur I wanted to speak today about rest, stress release and burn out, and I'm getting pretty damn vulnerable.…
June 11, 2024
A Simple Meditation Practice
One of my favourite practices for calming and slowing my mind is meditation. A lot of people are put off by the idea of sitting…
