October 31, 2018
VIDEO: How Often Should You Practice Yoga?
How often should you practice yoga? If you are in the 'yoga world', you've probably at some point seen the hashtag #YogaEveryDamnDay. But is it…
October 16, 2018
VIDEO: Start Your Day With Intention
You know what’s it like when you have a bad start to the day. Maybe you hit snooze one too many times, or you burnt…
October 9, 2018
VIDEO: Listen to Your Intuition
Today I learned to follow my intuition and NOT my doubt, in the most hilarious way possible. Long story short I missed out on two…
October 4, 2018
VIDEO: What Self Care REALLY looks like – and how to shift out of your (uncomfortable) Comfort Zone
What self care really looks like - and how to shift out of your (uncomfortable) Comfort Zone for good! I wanted to share this vlog I…
September 21, 2018
Ditch The Scales
(Originally posted on my Instagram) When I went to the GP last week, the doctor wanted to do a bunch of routine exams as it…
September 19, 2018
VIDEO: Did You Know I’m On YouTube? Lifestyle And Yoga Videos
I just wanted to quickly share my YouTube channel with you guys! I have been posting yoga videos there for over a year now, mostly…
September 10, 2018
Maintaining Self Care Routines (Even When You Feel Fine)
We all know that life is full of ups and downs. Although the 'down' periods are never fun, they are always balanced out by good…
September 4, 2018
How I Learned to Let Go of Resistance
I want to share a funny story, which I think it can be applied to just about any life situation ever. I called this post…
August 21, 2018
Fall in Love with Movement
How Not To Move For Enjoyment I got my first gym membership when I was 20 years old and living in Australia. Struggling with disordered…
August 7, 2018
{Yoga} Things I Am Loving Recently Part 1
I thought it would be nice to start a new blog series about what I am currently learning. Some things I have loving recently include…
