February 16, 2017
Introduction to Intuitive Eating
I originally wrote this on Instagram but wanted to share it as a short blog post as well, as intuitive eating is something that forever…
November 14, 2016
Look After Yourself This Winter
Shorter days. Longer nights. Miserable weather .. . There's no getting around the fact that surviving winter can be HARD!!! I used to suffer from seasonally-affected low…
October 14, 2016
How I Fell In Love With Meditation
I always used to think meditation was a boring chore. Seriously. And by 'used to' I mean up until a few months ago (yes I…
October 13, 2016
What To Expect From Your First Private Yoga Class
Whether you have just booked your first private yoga class or are simply considering one-to-one tuition, this post is for you! It's completely natural to be curious…
September 18, 2016
Yoga Demystified: Yin Yang Yoga
Yin Yoga is very different from the more vigorous/energetic styles of yoga often seen today. However the practice, consisting mostly of seated postures and looonnnng holds, is…
September 5, 2016
RECIPE: Vanilla and Sea Salt Raw Chocolate
It's been a long while since I posted a recipe on here! I hope the sheer deliciousness of this raw chocolate recipe will make up…
September 4, 2016
New: Health Coaching and Intuitive Eating In Edinburgh
Hello lovelies As some of you will already know, I have been studying with the Institute of Integrative Nutrition for the last 10 months, and…
April 9, 2016
Visualising and Focus
A topic that's been on my mind a lot recently is consistency. See, it's all very well and good to get all excited at…
March 7, 2016
#GetInvertedWithMe Part Two – Yoga Inversion Prep
This is Part Two of my #GetInvertedWithMe blog series. If you missed it, find Part One here. There's lots of helpful strengthening postures to…
February 22, 2016
#GetInvertedWithMe Part One – Yoga Inversion Prep
I have a secret to share. Since I've been a regular yoga practitioner for years, my strength, balance and flexibility have increased ten fold. I love…
