August 28, 2017
How Intuitive Eating Changed My Life
Eight years ago I was at rock bottom with my eating habits. I had just informed my long-suffering boyfriend that our change from white pasta…
August 22, 2017
Meditation: On Following The Breath
Today I wanted to share a little more on meditation. I'm creating a few posts on the forms of meditation I've found to be the…
July 31, 2017
So You Want To Practice Yoga at Home?
I'm running a series of live workshops here in Edinburgh this Autumn, to give you all the tools you need to practice yoga at home.…
July 27, 2017
Meditation: An Update and My Metta Practice
I wrote this post on meditation a while back and wanted to give you an update, as well as talk a little about my Metta…
June 21, 2017
Yoga Sequence: Hip-Opening Yoga Poses
Today I wanted to share some seated hip opening yoga poses with you! This post was requested by one of my health coaching clients, who…
May 29, 2017
Get Your Workout Mojo Back – And Keep It!
So you're feeling less than in love with the treadmill right now, and you've lost your motivation somewhere down the side of the sofa. You're…
May 22, 2017
Body and Mind – Eating Intuitively For Better Health
Is it possible to eat intuitively for better health? A lot of diehard 'clean eaters' don't really get intuitive eating, and quite honestly the reverse is…
April 19, 2017
Eating To Fuel Your Yoga Practice
Over the last several years I have learned what foods fuel my yoga practice - and what reduces me to a lethargic mess who would…
April 12, 2017
Healthier Skincare You’ll Love
I pay as much attention to what I'm putting on my skin as what I'm feeding my body. Long gone are the days where a face…
March 28, 2017
What To Expect From Health Coaching with Tali
Hey lovely ones! I hope you are all doing amazing and have been soaking up all the sunshine over the last few days. I get…
