January 22, 2018
Self Care – Because You Are Worthy!
Self Care is NOT a Cliche There's so much talk about self care these days, which I think is great. The world definitely needs more…
January 3, 2018
2018 Intention Setting
2018 Intention Setting My favourite way to spend NYE is reflecting on the year just gone, and setting intentions for the year ahead. Yes I'm…
December 24, 2017
Self Care Sessions – FREE Self Care Event in Edinburgh January 2018
https://youtu.be/q6A4u-ma9L4 Are you ready to make 2018 your best year yet? Join Louise Dodds (My Ayurveda Scotland) and Tali Lowe (hiya!) at Self Care…
December 11, 2017
Become EMPOWERED This January
Become EMPOWERED This January Are you fed up of not feeling your best? You know that you are destined for an amazing life, but you…
December 7, 2017
Survive and THRIVE This Christmas
Ahhh Christmas. The most magical time of the year, right? Time to relax and enjoy the festivities, surrounded by family, mince pies - and piles…
October 22, 2017
Home Yoga Workshop LOVE
Over the course of the last three weekends (every Saturday 2-4pm) I met with a lovely group of yogis who all wanted to build a…
October 17, 2017
Why You NEED To Join Me For A Detox Retreat 2018
Join me in 2018 for a detox retreat with a difference ... I am partnering up with Gartmore House to host FOUR RETREATS next year. These…
August 28, 2017
How Intuitive Eating Changed My Life
Eight years ago I was at rock bottom with my eating habits. I had just informed my long-suffering boyfriend that our change from white pasta…
August 22, 2017
Meditation: On Following The Breath
Today I wanted to share a little more on meditation. I'm creating a few posts on the forms of meditation I've found to be the…
July 31, 2017
So You Want To Practice Yoga at Home?
I'm running a series of live workshops here in Edinburgh this Autumn, to give you all the tools you need to practice yoga at home.…
