June 7, 2022
We CAN have it all – Change and Choice
WE CAN HAVE IT ALL - AND HERE'S HOW I originally sent this to our mailing list, and I've never experienced so much division from…
April 25, 2022
Lessons from a Pregnant Yoga Teacher (Part 2)
LESSONS FROM A PREGNANT YOGI (CONT'D) We’re now into the third and final trimester, so I thought it would be a great time to give…
February 2, 2022
Lessons from A Pregnant Yoga Teacher (Part 1)
LESSONS FROM A PREGNANT YOGI My own practice is different, my teaching has changed - and I can't lift heavy things! These are just a…
October 13, 2021
Acknowledging Your Achievements
ACKNOWLEDGING YOUR ACHIEVEMENTS Looking ahead is easy. But if you're always focused on what’s ‘next’ you never acknowledge your achievements on a daily basis. …
August 20, 2021
This Is How I Achieve Goals
How I Achieve Goals LEAD AND LAG GOALS We've all got goals we want to achieve - but a lot of us really struggle to…
June 20, 2021
Who Should Be Your Biggest Inspiration?
Originally written September 2019 Your biggest inspiration ... suuuuch a juicy topic. It's based on a personal project that I have been doing all year…
December 31, 2020
Reflections on 2020
LOOKING BACK AT 2020 I think it’s safe to say that none of us saw 2020 turning out the way it did. Amidst the hardship,…
November 11, 2020
November Goals and Intentions
NOVEMBER GOALS “We don't realise that, somewhere within us all, there does exist a supreme self who is eternally at peace.” - Elizabeth Gilbert, Eat…
October 4, 2020
October Goals
OCTOBER GOALS "Autumn shows us how beautiful it is to let things go." We are truly into autumn now! I’m taking a moment to share…
August 7, 2020
August Goals
August Goals Here are my August goals. Better late than never! July was definitely the most challenging month of my life so far - I…
