It can also be really healthy to do some vinyasa flow practices that don’t involve applying so much weight to your wrists (vinyasa flow with no chaturanga dandasana, say what?).

This 30 Minute Yoga Flow will give you chance to rest your wrists, while still being able to practice the yoga you know and love! This yoga class has no chaturangas, planks, down dogs, inversions OR arm balances, but is still pretty fiery!