June 21, 2018
Yoga Is For EVERY Body
Yoga is for EVERY body I truly believe that yoga is for every body - and that every body is a yoga body. Sadly,…
June 19, 2018
A Delicious Granola Recipe
Today I wanted to share my current favourite breakfast granola recipe with you all. I don't post many recipes anymore, mostly because I believe in…
June 12, 2018
A Yoga Sequence To Help You Commit to a Daily Practice
My Private Clients LOVE Practicing Yoga At Home! As I'm sure many of you are aware, these days I mostly teach private yoga classes in…
April 24, 2018
Why Everybody Needs A Little More #BOPO (Body Positivity)
#Bopo - Body Positivity Bopo (or body positivity) is a movement that's rapidly gaining momentum. The transition away from a physical ideal (read: skinny)…
April 3, 2018
EDINBURGH WORKSHOP ALERT – Create A Home Yoga Practice
I'm beyond thrilled to be repeating my Create A Home Yoga Practice workshop offering this Spring! The workshop will be split across 2 Saturdays -…
March 13, 2018
Shift Away From Your Comfort Zone
Comfort Zone conversations come up a lot in sessions with most of my health coaching clients. We are all familiar with the concept. And we’re…
February 27, 2018
Things I Learnt By Not Being On My Phone As Much
Things I Learnt By Not Being On My Phone As Much If you're a follower of my blog, you may have read one of my…
February 20, 2018
Harness Your Creativity
How To Harness Your Creativity Yoga is a huge outlet for my creativity. When I was a kid I was always drawing, playing games and…
January 26, 2018
Enjoy the Moment – Tips To Get Present
Note to Self: Get Present During my studies with IIN, the founder (and main lecturer), Joshua Rosenthal, would often refer to walking the talk as…
