May 5, 2021
Ahimsa – Non-Violence and Mental Wellbeing
Ahimsa – Non-Violence and Mental Wellbeing In honour of Mental Health Awareness Week starting next Monday, we’ll be talking about mental health topics for the…
April 28, 2021
Online Vs Studio Private Yoga Classes
ONLINE VS STUDIO PRIVATE YOGA CLASSES Teaching Studio Yoga Classes in Edinburgh We reopened our Edinburgh yoga studio for in-person private yoga classes on Monday…
April 21, 2021
How to feel confident after lockdown
How to feel confident after lockdown Feeling anxious about coming out of lockdown? Many people are raring to get back to living at 100mph, but…
March 12, 2021
Spiritual books I wish I’d read earlier
Spiritual books I wish I'd Read at the Start of My Life Transformation *This blog post contains affiliate links* I embarked on my personal…
February 22, 2021
How to Relax: Techniques To Feel Better
HOW TO RELAX Learn How To Actually Relax Instead of "Fake Resting" How To Relax In Lockdown It seems like every conversation I’ve had lately…
February 2, 2021
Online Yoga Class – Intermediate Backbends
OPEN HEART - INTERMEDIATE BACKBENDS ONLINE YOGA CLASS "The head is powerful, but it can only get us what we really want if we open…
February 1, 2021
Want To Deepen Your Yoga Practice?
WANT TO DEEPEN YOUR YOGA PRACTICE? Evolve - a 3 month program to deepen your yoga practice A private yoga experience designed for yoga practitioners…
December 31, 2020
Reflections on 2020
LOOKING BACK AT 2020 I think it’s safe to say that none of us saw 2020 turning out the way it did. Amidst the hardship,…
December 19, 2020
Online Yoga Class – Calm and Light Yoga Flow
CALM AND LIGHT FLOW - ALL LEVELS ONLINE YOGA CLASS Sometimes we practice Vinyasa flow yoga to feel rejuvenated and energised. Other times we relax…
December 8, 2020
THIS Is How To Do Yoga Every Day
HOW TO DO YOGA EVERY DAY -AND ACTUALLY STICK TO IT Discipline - or Devotion? How to Do Yoga Every Day I wrote a couple…
