November 26, 2019
VIDEOS: How To Avoid Wrist Pain in Yoga
Many people can experience wrist pain in yoga classes, especially as a beginner. A lot of the time it can be simply because our wrists…
October 24, 2019
Expansion and Contraction – Stepping Up And Stepping Back
As some of you may remember, I announced my coaching hiatus about 6 months ago (April 2019). What I haven't shared is that the hiatus…
October 21, 2019
Can You Be Right Where You Are?
Some time back in August I was deep in meditation and asked for guidance. The answer I received was: Can you be, right where you…
September 23, 2019
VIDEO: How to Step Forwards from Downward Dog
The art of how to step forwards from downward facing dog can be a challenge for most of us! I'm sure we've all used momentum…
September 11, 2019
Stop chasing perfectionism – and do this instead
Stop chasing perfectionism and do this instead. Or, how my life stopped being a box-ticking exercise. Quite some time ago, my partner and I created…
September 2, 2019
Exploring Your Edge
As a yoga teacher, I often talk about finding and exploring your 'edge'. If you've been to one of my classes you may have heard…
July 2, 2019
A Love Note – Thank You
I'm sitting here, reflecting back on the last couple of weeks. I taught well over 30 classes over 9 days of the last fortnight, plus…
June 24, 2019
Creating versus Consuming
I watched a video quite some time ago by Sadia of Pick Up Limes that blew my mind!! The concept of 'creating versus consuming' has been on my…
June 14, 2019
VIDEO: Online Yoga Class for Energy
Hello! As promised, I'm sharing a second yoga class video with you lovely readers today. I'm spoiling you now! (If you missed the first one…
June 11, 2019
VIDEO: Online Yoga Class to Help You Unwind
Hey guys! It's been a couple of months since I last uploaded an online yoga class. Luckily for you, I have TWO to share this…
