June 3, 2019
Finding Softness in Strength
What does strength mean to you? When my health journey first began, the goal was all about mental wellness. I learned to feel strong in…
May 13, 2019
How do you want to FEEL?
"I'll be happy when..." I'm sure we've all had that thought at some point: "I'll be happy when I've lost X lbs" "I'll be happy…
April 7, 2019
No time for yoga? Here’s 3 Short Yoga Videos For You
Not enough time in your day to do yoga? You sound busy and stressed out. All the more reason to do yoga, I hear. It's…
April 5, 2019
Why You Should Start Journaling Today
I am a journaling fiend right now - I can't get enough! Today I wanted to share some of the benefits that I've found from…
March 17, 2019
VIDEO – 20 Minute Flow Yoga Video
Hi guys! I've got a fun yoga video for you guys today. This class is just 20 minutes long and is based on a mandala…
February 11, 2019
Bringing More Positivity Into Your Life
The Power of Positive Thinking How successful you are in life depends on how you use your mind. How do you use yours? Positive psychology…
February 5, 2019
Silence is Healing
"When was the last time you sat still, alone, in silence?No phoneNo laptopNo TVNo musicNo books, magazines etc.Nobody elseNot even a guided meditation app or…
January 15, 2019
VIDEO – Your Mental Illness Is Not Your Identity
I wanted to share a bit about my experience with mental health, including my previous diagnosis of bipolar disorder. After 11 years of being treated…
January 3, 2019
Yoga As A Modality For Healing Disordered Eating
Yoga as a Modality for Healing Disordered Eating - or, learning to trust your body again Yoga at its core, for me at least, is…
