April 5, 2019
Why You Should Start Journaling Today
I am a journaling fiend right now - I can't get enough! Today I wanted to share some of the benefits that I've found from…
March 17, 2019
VIDEO – 20 Minute Flow Yoga Video
Hi guys! I've got a fun yoga video for you guys today. This class is just 20 minutes long and is based on a mandala…
February 11, 2019
Bringing More Positivity Into Your Life
The Power of Positive Thinking How successful you are in life depends on how you use your mind. How do you use yours? Positive psychology…
February 5, 2019
Silence is Healing
"When was the last time you sat still, alone, in silence?No phoneNo laptopNo TVNo musicNo books, magazines etc.Nobody elseNot even a guided meditation app or…
January 15, 2019
VIDEO – Your Mental Illness Is Not Your Identity
I wanted to share a bit about my experience with mental health, including my previous diagnosis of bipolar disorder. After 11 years of being treated…
January 3, 2019
Yoga As A Modality For Healing Disordered Eating
Yoga as a Modality for Healing Disordered Eating - or, learning to trust your body again Yoga at its core, for me at least, is…
December 14, 2018
UNITE: Live – a 10 Week Group Coaching Course in Edinburgh
GET READY TO UNITE, EDINBURGH! I have so much excitement and news to share about my new offerings for 2019. I can't wait to…
November 7, 2018
{Not Yoga} Things I Am Loving Recently Part 2
I wanted to share some things I am loving recently. These can be products, people and brands, or anything I am really enjoying learning at…
October 31, 2018
VIDEO: How Often Should You Practice Yoga?
How often should you practice yoga? If you are in the 'yoga world', you've probably at some point seen the hashtag #YogaEveryDamnDay. But is it…
October 16, 2018
VIDEO: Start Your Day With Intention
You know what’s it like when you have a bad start to the day. Maybe you hit snooze one too many times, or you burnt…
