June 1, 2020
June Goals
JUNE GOALS One of my favourite pastimes is reading other people’s goals (is that just me?). On the off chance someone else shares that guilty pleasure,…
May 23, 2020
Life-Changing Yoga
Life-Changing Yoga - Meaning Through Movement I process my feelings on my mat I convey my purpose through my movement I create poetry through motion…
April 30, 2020
Creating Long Term Happiness
Create Long Term Happiness - Through Lockdown and Beyond In the UK we’ve now experienced a good few weeks of lockdown. Have you taken the…
April 22, 2020
Why Boredom Can be Powerful
Hands up if you're bored We’ve shifted from 24/7 BUSY culture to, well, complete lockdown. Suddenly watching paint dry feels like better entertainment than desperately trying to…
April 5, 2020
Online Yoga and Livestream Classes
Connection Through Crisis: Online Yoga and Support I hope you are managing to navigate these times and taking care of yourself currently. Things are…
March 17, 2020
How I Can Support You Through Online Yoga and Coaching
Changes to The Yoga Transformative offerings A lot is changing fast, and this is an invitation to help you find the calm amidst the storm.…
March 15, 2020
3 Simple Ways to Feel More Grounded
Feel a little off balanced and out of alignment? Here are three of my favourite rituals to help you come back to yourself and feel…
March 12, 2020
A Journey of Letting Go
A Journey of Letting Go I wanted to write about the practice of letting go of old thoughts, beliefs and stories. This is such a…
February 28, 2020
Online Vinyasa Flow Class – Constant Motion
CONSTANT MOTION - ONLINE VINYASA FLOW CLASS I've got something a little different for you guys to practice with today. I joined up with my studio…
December 27, 2019
Wrist-Free Yoga Flow
WRIST FREE YOGA FLOW CLASS It can also be really healthy to do some vinyasa flow practices that don’t involve applying so much weight to…
