April 5, 2020
Online Yoga and Livestream Classes
Connection Through Crisis: Online Yoga and Support I hope you are managing to navigate these times and taking care of yourself currently. Things are…
March 17, 2020
How I Can Support You Through Online Yoga and Coaching
Changes to The Yoga Transformative offerings A lot is changing fast, and this is an invitation to help you find the calm amidst the storm.…
March 15, 2020
3 Simple Ways to Feel More Grounded
Feel a little off balanced and out of alignment? Here are three of my favourite rituals to help you come back to yourself and feel…
March 12, 2020
A Journey of Letting Go
A Journey of Letting Go I wanted to write about the practice of letting go of old thoughts, beliefs and stories. This is such a…
February 28, 2020
Online Vinyasa Flow Class – Constant Motion
CONSTANT MOTION - ONLINE VINYASA FLOW CLASS I've got something a little different for you guys to practice with today. I joined up with my studio…
December 27, 2019
Wrist-Free Yoga Flow
WRIST FREE YOGA FLOW CLASS It can also be really healthy to do some vinyasa flow practices that don’t involve applying so much weight to…
November 26, 2019
VIDEOS: How To Avoid Wrist Pain in Yoga
Many people can experience wrist pain in yoga classes, especially as a beginner. A lot of the time it can be simply because our wrists…
October 24, 2019
Expansion and Contraction – Stepping Up And Stepping Back
As some of you may remember, I announced my coaching hiatus about 6 months ago (April 2019). What I haven't shared is that the hiatus…
October 21, 2019
Can You Be Right Where You Are?
Some time back in August I was deep in meditation and asked for guidance. The answer I received was: Can you be, right where you…
September 23, 2019
VIDEO: How to Step Forwards from Downward Dog
The art of how to step forwards from downward facing dog can be a challenge for most of us! I'm sure we've all used momentum…
