February 1, 2021
Want To Deepen Your Yoga Practice?
WANT TO DEEPEN YOUR YOGA PRACTICE? Evolve - a 3 month program to deepen your yoga practice A private yoga experience designed for yoga practitioners…
December 8, 2020
THIS Is How To Do Yoga Every Day
HOW TO DO YOGA EVERY DAY -AND ACTUALLY STICK TO IT Discipline - or Devotion? How to Do Yoga Every Day I wrote a couple…
October 28, 2020
The Path To A Consistent Yoga Practice
CONSISTENCY IN OUR YOGA PRACTICE We should not underestimate the value of small deeds. While I can probably think of how inconsistent I have been…
August 20, 2020
Why Yoga is a Mirror For Our Beliefs
Yoga is a Mirror Yoga is a mirror. This means that the beliefs we hold about ourselves rise up when we focus on our breath…
May 23, 2020
Life-Changing Yoga
Life-Changing Yoga - Meaning Through Movement I process my feelings on my mat I convey my purpose through my movement I create poetry through motion…
April 5, 2020
Online Yoga and Livestream Classes
Connection Through Crisis: Online Yoga and Support I hope you are managing to navigate these times and taking care of yourself currently. Things are…
March 17, 2020
How I Can Support You Through Online Yoga and Coaching
Changes to The Yoga Transformative offerings A lot is changing fast, and this is an invitation to help you find the calm amidst the storm.…
September 2, 2019
Exploring Your Edge
As a yoga teacher, I often talk about finding and exploring your 'edge'. If you've been to one of my classes you may have heard…
June 3, 2019
Finding Softness in Strength
What does strength mean to you? When my health journey first began, the goal was all about mental wellness. I learned to feel strong in…
