September 1, 2020
Online Vinyasa Flow Class – Find Your Focus
FIND YOUR FOCUS - ONLINE VINYASA FLOW CLASS Focus on the possibilities for success, not on the potential for failure. - Napoleon Hill Find Your…
August 25, 2020
Improve Your Balance in Yoga
YOGA DECONSTRUCTED - IMPROVE YOUR BALANCE IN YOGA Life is a balance of holding on and letting go Fundamentals - Learn to Balance in Yoga…
August 24, 2020
Be Your Own Guru – Empowering You
BE YOUR OWN GURU Be Your Own Guru Everyone Else Is Taken A good teacher and coach provides tools for you to create your own…
August 20, 2020
Why Yoga is a Mirror For Our Beliefs
Yoga is a Mirror Yoga is a mirror. This means that the beliefs we hold about ourselves rise up when we focus on our breath…
August 17, 2020
Frustrated by 2020? Try this
Feeling frustrated by 2020? Here's what to do Instead of thinking about what you can’t do, focus on what you can. If you're frustrated by…
August 7, 2020
August Goals
August Goals Here are my August goals. Better late than never! July was definitely the most challenging month of my life so far - I…
July 1, 2020
July Goals
JULY GOALS I started this monthly goals series just last month and I'm loving it! Read on to find out what all my July goals…
June 18, 2020
A Newfound Appreciation for Normality
Less Is More "Life is really simple but we insist on making it complicated" Confucius Everything that I'm grateful for right now, and how to…
June 1, 2020
June Goals
JUNE GOALS One of my favourite pastimes is reading other people’s goals (is that just me?). On the off chance someone else shares that guilty pleasure,…
May 23, 2020
Life-Changing Yoga
Life-Changing Yoga - Meaning Through Movement I process my feelings on my mat I convey my purpose through my movement I create poetry through motion…
