October 28, 2020
The Path To A Consistent Yoga Practice
CONSISTENCY IN OUR YOGA PRACTICE We should not underestimate the value of small deeds. While I can probably think of how inconsistent I have been…
October 4, 2020
October Goals
OCTOBER GOALS "Autumn shows us how beautiful it is to let things go." We are truly into autumn now! I’m taking a moment to share…
September 25, 2020
Learning Headstand Progressions
YOGA DECONSTRUCTED - LEARNING HEADSTAND Life begins at the end of your comfort zone Yoga Inversions - Improve Your Headstands Yoga Deconstructed - Learning Headstand…
September 21, 2020
Consistency and Compassion
Consistency and Compassion Meet Your Goals With Kindness As some of you may recall, I like to set an intention every New Year. This is…
September 1, 2020
Online Vinyasa Flow Class – Find Your Focus
FIND YOUR FOCUS - ONLINE VINYASA FLOW CLASS Focus on the possibilities for success, not on the potential for failure. - Napoleon Hill Find Your…
August 25, 2020
Improve Your Balance in Yoga
YOGA DECONSTRUCTED - IMPROVE YOUR BALANCE IN YOGA Life is a balance of holding on and letting go Fundamentals - Learn to Balance in Yoga…
August 24, 2020
Be Your Own Guru – Empowering You
BE YOUR OWN GURU Be Your Own Guru Everyone Else Is Taken A good teacher and coach provides tools for you to create your own…
August 20, 2020
Why Yoga is a Mirror For Our Beliefs
Yoga is a Mirror Yoga is a mirror. This means that the beliefs we hold about ourselves rise up when we focus on our breath…
August 17, 2020
Frustrated by 2020? Try this
Feeling frustrated by 2020? Here's what to do Instead of thinking about what you can’t do, focus on what you can. If you're frustrated by…
August 7, 2020
August Goals
August Goals Here are my August goals. Better late than never! July was definitely the most challenging month of my life so far - I…
